Glossophobia
From Wikipedia, the free encyclopedia
The fear of public speaking is called glossophobia (from the Greek γλῶσσα glōssa, meaning tongue, and φόβος phobos, fear or dread).
Glossophobia may be a symptom of stage fright.
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[edit] Prevalence
It is believed to be the single most common phobia, affecting as much as 75% of all people.[citation needed] When ranked among fears, it generally is the number one fear, surpassing even the fear of death.[citation needed] Glossophobia is considered a social phobia and may be linked to, or sometimes precede, a more severe anxiety disorder. Several talented and successful musicians have the fear of performing in public, including Barbra Streisand and Dusty Springfield.
[edit] Symptoms
Symptoms include:
- intense anxiety prior to, or simply at the thought of having to verbally communicate with any group,
- avoidance of events which focus the group's attention on individuals in attendance,
- physical distress, nausea, or feelings of panic in such circumstances.
Many people report stress-induced speech disorders which are only present during public speech. Some glossophobics have been able to dance or perform in public as long as they do not have to speak, or even speak or sing as long as they cannot see the audience.
[edit] Causes
The root cause of glossophobia, although occasionally unknown, can usually be attributed to either:
- a single or multiple traumatic incidents, usually experienced personally but sometimes associated with someone who has,
or
- a slow build-up from avoiding public speaking over time until it builds into a more severe form of glossophobia
or
- a series of beliefs formed early in life some of which have to do with speaking (ex.What I have to say is not important) and some of which have to do with competence and failure (ex.If I fail, I'll be rejected; I'm not capable).
[edit] Help and relief
Some organizations, such as Toastmasters International, and training courses in public speaking may help to reduce the fear to manageable levels. Self-help materials that address public speaking are among the best selling self-help topics. Some affected people have turned to certain types of drugs, typically beta-blockers to temporarily treat their phobia. However one scientific study published by the journal Clinical Psychology and Psychotherapy 13, 183-193 (2006) shows that there is a way to eliminate the fear in an average of 3.5 hours. An abstract of the study can be found at Wiley Interscience. Full text of the study can be found at Lefkoe Institute
